In 100 g (Grams) of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.

Oil, mustard	41.175 g	41.18%
Fish oil, herring	20.613 g	20.61%
Spices, mustard seed, ground	9.355 g	9.36%
Fish oil, cod liver	7.328 g	7.33%
Oil, spotted seal (Alaska Native)	5.85 g	5.85%
Fish oil, sardine	5.589 g	5.59%
Fish, herring, Atlantic, pickled	5.166 g	5.17%
Oil, beluga, whale (Alaska Native)	3.52 g	3.52%
Fish oil, salmon	3.376 g	3.38%
Fish, halibut, greenland, cooked, dry heat	2.523 g	2.52%
Fish, mackerel, Atlantic, cooked, dry heat	2.498 g	2.50%
Fish, halibut, Greenland, raw	1.968 g	1.97%
Fish, herring, Pacific, cooked, dry heat	1.912 g	1.91%
Fish, sablefish, smoked	1.716 g	1.72%
Fish, sablefish, cooked, dry heat	1.67 g	1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1.624 g	1.62%
Fish, mackerel, salted	1.543 g	1.54%
Fish, herring, Pacific, raw	1.492 g	1.49%
Fish, mackerel, Atlantic, raw	1.407 g	1.41%
Fish, sablefish, raw	1.304 g	1.30%

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt are listed below.

Water	84.36 g	84.36%
Energy (calorie)	65 kcal
Energy (joule)	273 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.39 g	0.39%
Ash	0.15 g	0.15%
Carbohydrate, by difference	13.86 g	13.86%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	0.09 g	0.09%
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	5 mg
Phosphorus, P	14 mg	0.01%
Potassium, K	22 mg	0.02%
Sodium, Na	223 mg	0.22%
Zinc, Zn	0.14 mg
Copper, Cu	0 mg
Manganese, Mn	0.037 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt